Hemp and 3 Seeds Hummus ( this is power packed)

[Guest guest]

I spread this on romaine leaves and roll and eat too.

 

Hemp and 3 Seeds Hummus

 

1 tablespoon hulled sunflower seeds

1 tablespoon hemp seeds

1 tblespoon flaxseeds

1 1/2 cups cooked chickpeas or a 15 1/2 oz. can,

rinsed and drained

1/4 cup tahini

1 to 2 garlic cloves, chopped

2 tablespoons fresh lemon juice or to taste

1 tablespoon flaxseed oil or olive oil

1 pinch cayenne

1 tablespoon chopped fresh flat-leaf parsley or

cilantro

1 teaspoon sesame seeds

 

In coffee grinder or blender, grind sunflower and

flaxseeds to a powder.

In food processor, combine chickpeas, tahini, garlic,

lemon juice, flaxseed or olive oil, salt to taste,

cayenne and reserved ground seeds. Process until

smooth. Add water, 1 tablespoon at a time, until

desired consistency for hummus is reached.

Transfer hummus to small bowl and sprinkle chopped

parsley around outer edge and hemp seeds with sesame

seeds in center.

Serves 4 to 6.

 

We cook!

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