Hawaiian Stir-Fried Tempeh

[Guest guest]

This is excellent and even better the next day.

 

Hawaiian Stir-Fried Tempeh

 

16 ozs. tempeh (2 8oz. packs)

1 large onion, chopped

1 can pineapple pieces

2 tbsps. vegetable oil

1 clove garlic, crushed

2 green or red pepper, cut in rings

1 large carrot, sliced

1 1/2 cups thawed frozen peas peas

1 small cauliflower, broken in small pieces

1 tbsp. soy sauce

1 tbsp. corn starch

 

Cut the tempeh in small cubes and fry in the oil until

brown. Add the chopped onion and crushed garlic and

continue frying until the onion are soft.

Stir-fry the fresh vegetables. Add the thawed peas and

the pineapple juice. Cover and cook for 5 to 10

minutes. Add the pineapple pieces, soy sauce and the

starch dissolved in a bit of water. Bring to boil and

heat a few seconds until tickened.

Serve with rice. Serves 5.

 

 

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