bean and lentil help - Shepherd's Pie recipe

[Guest guest]

One of my daughters absolutely loves Shepherd's Pie and makes it often. It is

delicious and so easy to make. Here is what she does.

 

Shepherd's Pie

1 - 20oz. can of Worthington Vegetarian Burger -

http://www.kelloggs.com/cgi-bin/brandpages/product.pl?product=423 & company=41

 

http://www.amazon.com/Worthington-Vegetarian-Burger-20-Ounce-Cans/dp/B000BF54O6

 

2 T. Oil

1 T. Ms. Dash

2 T. Garlic Powder

 

6 Potatoes, boiled and mashed

1-2 T. Smart Balance Light or Butter

Salt to taste

!/2 c. Sour Cream

1/2 c. shredded Cheddar Cheese

 

1 c. Frozen or Fresh Corn Kernels

1 c. Frozen Green Peas

 

1 1/2 c. shredded Cheddar Cheese

 

Mix the Vegetarian Burger, Ms. Dash and Garlic Powder together and brown in oil

until crispy in a frying pan. Put in the bottom of a 8 x 11 sprayed casserole

dish. Steam the corn and peas in a covered bowl in the Microwave for about 3

minutes. Mash the Potatoes and add the Salt, Smart Balance, Sour Cream and

Cheese together, mixing well. Stir the corn and peas into the Potatoes. Layer

this on top of the Vegetarian Burger in the Casserole Dish. Sprinkle 1 1/2 c.

of cheese on the top and bake until the cheese is melted completely and slightly

browned.

 

Enjoy,

Judy

 

 

-

Colleen Colleen

Wednesday, August 08, 2007 8:09 PM

[sPAM] bean and lentil help

 

 

Hello,

 

I'm new to cooking beans and lentils. I use them in

chili, but I'm not sure how to just cook them, and

what exactly to use.

For example, I am making a shephard's pie tomorrow.

Rather than use the traditional meat base, I want to

make some type of lentil and/or bean seasoned mixture

to replace the meat. We are vegetarian, however I

usually use soy, tvp, tofu or veggie round.

What type of beans or lentils would I use and how

would I season and prepare them?

 

Thanks in advance!

 

Colleen

 

 

 

 

 

[Guest guest]

One of my daughters absolutely loves Shepherd's Pie and makes it often. It

is delicious and so easy to make. Here is what she does.

 

Shepherd's Pie

1 - 20oz. can of Worthington Vegetarian Burger -

http://www.kelloggs.com/cgi-bin/brandpages/product.pl?product=423 & company=41

 

http://www.amazon.com/Worthington-Vegetarian-Burger-20-Ounce-Cans/dp/B000BF54O6

 

2 T. Oil

1 T. Ms. Dash

2 T. Garlic Powder

 

6 Potatoes, boiled and mashed

1-2 T. Smart Balance Light or Butter

Salt to taste

!/2 c. Sour Cream

1/2 c. shredded Cheddar Cheese

 

1 c. Frozen or Fresh Corn Kernels

1 c. Frozen Green Peas

 

1 1/2 c. shredded Cheddar Cheese

 

Mix the Vegetarian Burger, Ms. Dash and Garlic Powder together and brown in

oil until crispy in a frying pan. Put in the bottom of a 8 x 11 sprayed

casserole dish. Steam the corn and peas in a covered bowl in the Microwave

for about 3 minutes. Mash the Potatoes and add the Salt, Smart Balance,

Sour Cream and Cheese together, mixing well. Stir the corn and peas into

the Potatoes. Layer this on top of the Vegetarian Burger in the Casserole

Dish. Sprinkle 1 1/2 c. of cheese on the top and bake until the cheese is

melted completely and slightly browned.

 

Enjoy,

Judy