Slow Cooker Vegan Red Cabbage with Fruit and Onions - 7 pts

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* Exported from MasterCook *

 

Slow Cooker Vegan Red Cabbage with Fruit and

Onions - 7 pts

 

Recipe By :The Vegetarian Slow Cooker by Joanna

White

Serving Size : 5 Preparation Time :0:00

Categories : Slow Cooker Vegan

WW Points

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1/2 cup butter

1/2 cup chopped shallots

2 cups finely sliced onions -- sweet

variety

2 cups Granny Smith apples -- peeled

and thinly sliced

1 medium red cabbage -- thinly sliced

3/4 cup raspberry vinegar

1/2 cup sugar -- or more to taste

salt and pepper -- to taste

2 cups fresh raspberries

 

In a large skillet, melt butter and saute shallots and

onions for 5

minutes on medium, until onions are soft and beginning

to brown.

 

Transfer onion mixture to the slow cooker. Add apple,

cabbage, vinegar,

sugar, salt and pepper. Cover and cook on low heat for

6 to 7 hours.

 

Add raspberries and cook for another 30 minutes.

 

Taste and adjust seasonings and sweetness.

 

Makes 4 to 6 servings.

 

S(Formatted by Chupa Babi in MC):

" 12.31.06 "

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Per Serving (excluding unknown items): 323 Calories;

19g Fat (49.8%

calories from fat); 2g Protein; 41g Carbohydrate; 5g

Dietary Fiber; 50mg

Cholesterol; 194mg Sodium. Exchanges: 0

Grain(Starch); 1 Vegetable; 1/2

Fruit; 3 1/2 Fat; 1 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 920230 0 0 0 0 0 0

 

 

 

 

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