Asian Chickpea Bowl - not TNT

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Asian Chickpea Bowl

2 (15-ounce) cans chickpeas (also called garbanzo

beans), drained and rinsed

1 medium cucumber, chopped

1 sweet red pepper, cored, seeded and chopped

2 ears fresh, raw corn, kernels sliced off cob (about

1 cup)

3 tablespoons hoisin sauce

2 tablespoons soy sauce

1/2 teaspoon garlic-chili paste

 

 

 

Combine all ingredients in a large bowl. Gently toss

to combine. Makes approximately 6 cups in total.

 

Serves: 4

Prep Time: 10 min.

Cook Time: n/a

 

Nutrition Score per serving:

Calories 373

% Fat 14

g Fat 6 (0.6 g saturated)

% Carbs 66

g Carbs 67

% Protein 20

g Protein 18

g Fiber 16

mg Sodium n/a

% Calcium n/a

g Calcium n/a

 

Source: Shape Magazine

Formatted by Chupa Babi in MC: 08.01.07

 

Note: Round out the meal with some whole-wheat pita

bread (simply spoon the salad into a half pocket) and

a dessert of juicy watermelon wedges.

 

 

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