Apple Turnover - Low Fat TNT (Hellenic Republic)

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Great served warm! NOTE: Organic ingredients are recommended...

 

INGREDIENTS:

2 1/4 cups peeled, cored, chopped tart (like Granny Smith) apples

1 1/2 teaspoons lemon juice

1/4 cup granulated sugar

1 tablespoon all-purpose flour

1/2 teaspoon ground cinnamon

1/8 teaspoon salt

dash of ground nutmeg

10 sheets frozen phyllo (filo) pastry, thawed

vegetable cooking spray

METHODS:

Combine apple and lemon juice in a small bowl; toss gently.

Add sugar, flour, and next 3 ingredients and set aside.

Spray 1 phyllo (filo) sheet at a time with cooking spray,

and cut each sheet lengthwise into 4 - 3 1/4 inch wide strips.

Stack 2 strips, 1 on top of the other.

Spoon 1 heaping tbsp. apple mixture onto 1 end of each strip,

and spread to within 1 inch of end; fold the left bottom corner over mixture,

forming a triangle.

Keep folding back and forth into a triangle to end of strip.

Repeat procedure with remaining ingredients.

Place the triangles, seam side down, on a baking sheet.

Lightly spray tops with cooking spray.

Bake at 400 degrees for 7 minutes or until golden. Serve warm.

Makes 20 turnovers.

Per Serving:

49 Calories

2g Fat (36.8% calories from fat)

1g Protein

6g Carbohydrate

g Dietary Fiber

0mg Cholesterol

59mg Sodium

Exchanges: 1/2 Grain(Starch); 0 Fruit; 0 Fat; 0 Other Carbohydrates.

 

 

 

 

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