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Feta-Peppercorn Spread

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Feta-Peppercorn Spread

1 1/2 cups (6 ounces) feta cheese, crumbled

1 cup plain low-fat yogurt

1/2 teaspoon freshly ground black pepper

 

 

 

Place ingredients in a food processor or blender;

pulse until smooth.

 

 

Yield: serves 10-12

 

CALORIES 75 ; FAT 5g (sat 4g,mono 1g,poly 0.0g);

PROTEIN 5g; CHOLESTEROL 22mg; SODIUM 268mg; FIBER

0.0g; IRON 0.0mg

 

Source: Health, NOVEMBER 2002

Formatted by Chupa Babi in MC: 05.21.06

 

 

ChupaNote: added 1 Tablespoon zataar and used 1 full

teaspoon freshly ground black pepper. Could have used

more. Next time I might add minced dried onion for

some crunch. If you don't have zataar, try any spice

blend and experiment. Zataar does go well with feta,

however.

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