Italian Tofu Meatballs

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Italian Tofu Meatballs...

 

1 pkg(14 oz. Pkg) firm tofu

 

1/4 cup chopped walnut

 

½ onion, minced

 

1/4 cup breadcrumbs

 

1 egg, lightly beaten

 

3 tbs. Mince fresh parsley

 

1 pinch pepper

 

½ tsp. Salt

 

olive oil for frying

 

1/4 tomato juice

 

1/4 cup ketchup

 

1 pinch dried oregano

 

3 tbs. grated Parmesan cheese

 

 

 

Heat oven at 350. Press tofu between paper towels to remove excess liquid. In a

bowl mash tofu and combine with walnuts, onions, breadcrumbs, egg, parsley,

pepper and salt. Mix well and shape into 1 ½ inch balls. Add 1/4 to ½ inch olive

oil to a wok or skillet over medium-high heat. Add meatballs and cook until firm

and brown. Combine tomato juice, ketchup and oregano in a bowl. Place meatballs

in a baking dish, cover with sauce and top with Parmesan. Bake 20 minutes.

Served with extra grated cheese.

 

 

 

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You can't always see them, but they

are there!..

 

~Janice~