Guest guest Posted August 2, 2007 Report Share Posted August 2, 2007 @@@@@ Pineapple Coconut Frappe - Caribbean 1 1/2 cups chopped pineapple 1 cup low-fat milk 1/3 cup " lite " coconut milk 10 ice cubes Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy. Makes 2 servings, about 1 cup each ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy NUTRITION INFORMATION: Per serving: 143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrate; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium. 1 1/2 Carbohydrate Servings Source: Eating Well Magazine Formatted by Chupa Babi in MC: 07.31.07 A great use for leftover coconut milk. ----- ______________________________\ ____ Boardwalk for $500? In 2007? Ha! Play Monopoly Here and Now (it's updated for today's economy) at Games. http://get.games./proddesc?gamekey=monopolyherenow Quote Link to comment Share on other sites More sharing options...
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