Guest guest Posted July 31, 2007 Report Share Posted July 31, 2007 Seems like I vaguely remember someone asking for kale recipes a while back. Just got this one in my diabetic recipes email and thought it might fill the bill. Sounds delicious to me! BevG SOY KALE Yield: 4 side dish servings Source: " The Diabetes Food and Nutrition Bible " Info: http://diabeticgourmet.com/book_archive/details/11.shtml INGREDIENTS - 2 pounds fresh kale - 2 teaspoons sesame oil - 2 teaspoons minced ginger - 3 cloves garlic, minced - 2 tablespoons lite soy sauce DIRECTIONS To prepare the kale, first wash the leaves in several changes of water until the water runs clear. Remove the leaf part from the tough stem and discard the stem. Tear the kale coarsely. Do not pat dry. In a large heavy skillet or work, heat the oil over medium high heat. Add the ginger and garlic and saute for 1 minute. Add the kale with the water still clinging to the leaves from washing. Saute for 1 minute and then cover and steam for 2 minutes until kale is softened. Add the soy sauce and serve. Nutritional Information Per Serving (About 1 cup): Calories: 77, Fat: 3 g, Cholesterol: 0 mg, Sodium: 340 mg, Carbohydrate: 10 mg, Dietary Fiber: 3 g, Sugars: 5 g, Protein: 3 g Diabetic Exchanges: 2 Vegetable, 1/2 Fat Quote Link to comment Share on other sites More sharing options...
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