Sauteed Tempeh with Mustard

[Guest guest]

Sauteed Tempeh with Mustard

 

1 cup of vegetable stock

3 tbsps. tamari or soy sauce

8 ozs. tempeh

4 tbsps. flour

2 tbsps. vegetable oil

1 cup oyster mushrooms

1 tsp. lemon juice

1 tbsp. chives, chopped

1 tsp. prepared mustard

1 tsp. cornstarch

salt and pepper to taste

 

Combine 2 cups of water with the tamari. Bring to

boil, add the tempeh and simmer 10 minutes.

Remove the tempeh and allow to cool. Slice the tempeh

into thin long strips and cover with the flour.

In a skillet heat the oil over medium heat. Add the

mushrooms and tempeh and saute about 10 minutes until

tempeh is golden.

In a saucepan add 1 cup of vegetable stock, the lemon

juice, chives, mustard and cornstarch. Bring to boil

and simmer for 2 minutes. Add salt and pepper.

Put the tempeh and mushrooms in a serving dish and

cover with the lemon-mustard sauce.

Serve with rice. Serves 4

 

 

______________________________\

____

Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and

lay it on us. http://surveylink./gmrs/_panel_invite.asp?a=7