Guest guest Posted July 29, 2007 Report Share Posted July 29, 2007 Vegetarian Stir-Fry Prep: 12-15 min - Cook: 2 min 1 bag (16 oz.) BIRDS EYE frozen Mixed Vegetables 2 tbsps. water 1 can (14 oz.) kidney beans, drained 1/2 tsp. garlic powder 1 jar (14 oz.) spaghetti sauce 1/2 cup Parmesan cheese, grated In a large skillet, combine vegetables and water. Cover and cook 7-10 minutes over medium heat. Uncover and add beans, garlic powder and spaghetti sauce; heat through. Top with Parmesan cheese. Serving Suggestion: Serve over hot cooked pasta or rice. Makes 4 servings Nutritional Info Per Serving: Calories 311, Protein 14 gm, Carbohydrate 47 gm, Total Fat 8 gm, Saturated Fat 3 gm, Cholesterol 13 mg, Dietary Fiber 13 gm This recipe created by Birds Eye. Jenn B aka Mom2Sam and Tiny 1recipes_galore2007-WeightLoss 1recipes_galore2007-For1or2 Check them out Quote Link to comment Share on other sites More sharing options...
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