Simple Soybean Burgers With A Bite

[Guest guest]

This is an excellent burger recipe

 

Simple Soybean Burgers With A Bite

 

1/4 cup tamari or lite soy sauce

3 cups cooked or canned soybeans, rinsed, drained if

canned or frozen thawed

1/4 cup sunflower oil or other light oil

1/4 teaspoon ground cayenne

2 large garlic cloves, minced

1/2 cup grated carrots

1 celery stalk, finely chopped

1 medium onion, finely chopped

1/2 green bell pepper, finely chopped

2 1/2 cups cooked millet

2 cups quick (not instant) rolled oats

Additional light oil, for browning

 

In food processor, combine soybeans, tamari, oil,

cayenne and garlic. Process until smooth, then

transfer to large mixing bowl.

Stir in remaining ingredients (except additional oil)

in order listed, mixing well with each addition.

In large skillet, heat thin layer of oil or cooking

spray over medium-high heat. Scoop out about a

peach-size amount of bean mixture and shape into a

patty (wet hands as necessary so they don't stick) and

place each patty into hot oil. Brown on one side, then

turn and brown other side 2 to 3 minutes. Repeat with

remaining mixture.

Serves 8.

 

 

 

______________________________\

____

Get the toolbar and be alerted to new email wherever you're surfing.

http://new.toolbar./toolbar/features/mail/index.php