Guest guest Posted July 21, 2007 Report Share Posted July 21, 2007 Note: Organic ingredients are recommended... INGREDIENTS: 1/2 c. basmati rice 1 tsp canola oil 1 lemon, zest plus juice 1 slice (1 1/4 inch size) fresh ginger 1 c. no-fat, low-salt vegetable or Vegetarian " chicken " broth 2 c. tiny peas salt and freshly ground pepper METHODS: Place rice in strainer and rinse under cold water. Heat oil in a small, nonstick skillet. Add the rice, lemon zest and ginger. Stir about one minute. Add the broth and lemon juice. Bring to a boil, cover and simmer 18 minutes. Add peas, cover and cook 2 minutes. Remove from heat and add salt and pepper to taste. Per serving: 307 calories, 13 g protein, 62 g carbohydrates, 1 g fat, 0 mg cholesterol, 288 mg sodium, 5 g fiber. Calories from fat: 2 percent. Park yourself in front of a world of choices in alternative vehicles. Visit the Auto Green Center. Quote Link to comment Share on other sites More sharing options...
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