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Basic Homemade Pizza

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1 package yeast

1 Tablespoon sugar

1 cup warm water

3 cups all-purpose flour

2 teaspoons salt

1 teaspoon olive oil

Nonfat cooking spray

1 Tablespoon cornmeal

1/2 cup shredded lowfat Mozzarella cheese

Tomato sauce

 

 

Dissolve yeast and sugar in water and let stand in a large bowl for

5 minutes. Stir in 2 3/4 cups flur, salt, and oil. Form a soft

dough; then knead on a flured board until smooth and elastic (5

minutes) while adding remaining flour. Place dough in a bowl coated

with cooking spray. Then turn to coat top. Cover and let rise in a

warm place. (about 1 hour) Punch dough down and divide in half.

Spray 2 pizza pans or 2 cookie sheets with cooking spray and dust

with cornmeal. Roll dough into 12-inch circles or rectangles. Crimp

edges of dough to form a rim. cover and let rise for 30 minutes.

Top with toppings and bake at 475 degrees F for 10 to 15 minutes.

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