Baked Tofu and Scrambled Tofu Eggs

[Guest guest]

*This is a recipe from the files that I make. It is excellent.

You can make the Baked Tofu Slices like this too. See the * below for that

Enjoy,

Judy

 

Scrambled Tofu Eggs

 

1 lb. Tofu, water packed - Extra Firm - drain and rinse

1/2 c. Onions, chopped

1/2 c. Mushrooms, chopped

1/4 c. Bell Pepper Chopped

2 T. Green Onions, sliced

1 t. Parsley, fresh or dried

1 t. Chives, fresh and dried

1 T. Olive Oil

2 t. " Chicken Seasoning " See Below

1 T. Nutritional Yeast Flakes

1/2 t.. Salt

1/2 t. Onion Powder

1/2 t. Garlic Powder

1/8 t. Turmeric(for color)

 

Crumble the Tofu into small chunks. Set aside. In a large skillet, saute

the fresh veggies in oil until soft. Add tofu to skillet. Combine the

spices and sprinkle evenly over tofu. Mix well. Cook over med. heat until

dry, about 10-15 min.

 

*Another way to prepare this is, to slice the tofu

into small 1/4 inch slices and toss with the seasoning, but no veggies.

Brown in skillet with the oil or bake in 350 degree oven until browned.

Spray your

baking sheet.

 

" Chicken Seasoning "

1 1/3 c. Nutrititional Yeast Flakes

3 T. Onion Powder

2 1/2 t. Garlic Powder

2 1/2 t. Salt

2 T. Parsley

1/2 t. Celery Salt

2 T. Italian Seasoning

1 t. Tumeric

 

Mix together and store in a ziplock bag for use in recipes that call for

Chicken Seasoning. It is good in Soups, tossed into some breading meal and

for use in making

Scrambled Egg Tofu.