Creamy Herb Dip - 1g carbs, 0g fiber

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Creamy Herb Dip - 1g carbs, 0g fiber

1/4 cup reduced-fat cream cheese (Neufchatel),

softened (2 ounces)

2 tablespoons buttermilk or low-fat milk

2 tablespoons chopped fresh chives or scallions

1 tablespoon chopped fresh dill or parsley

1 teaspoon prepared horseradish, or more to taste

Pinch of sugar

1/8 teaspoon salt

Freshly ground pepper to taste

 

 

 

 

Place cream cheese in a small bowl and stir in

buttermilk (or milk) until smooth. Mix in chives (or

scallions), dill (or parsley), horseradish, sugar,

salt and pepper.

 

Makes about 1/2 cup

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

 

NUTRITION INFORMATION: Per tablespoon; 20 calories; 2

g fat (1 g sat, 0 g mono); 5 mg cholesterol; 1 g

carbohydrate; 1 g protein; 0 g fiber; 72 mg sodium; 18

mg potassium.

 

Exchanges: free food

0 Carbohydrate Servings

 

MAKE AHEAD TIP: Cover and refrigerate for up to 4

days.

 

Source: EatingWell Diabetes Cookbook

Formatted by Chupa Babi in MC: 07.14.07

 

A perennial favorite with kids, this all-purpose dip

can also be used as a sandwich spread.

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