Hot Artichoke Parmesan Spread- 3g carbs 1g fiber

[Guest guest]

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Hot Artichoke Parmesan Spread- 3g carbs 1g fiber

1 14-ounce can artichoke hearts, drained

1 cup plus 1 tablespoon freshly grated Parmesan cheese

, divided

1/4 cup reduced-fat mayonnaise

1 clove garlic, finely chopped

1 teaspoon freshly grated lemon zest

Dash of cayenne pepper

Salt & freshly ground pepper to taste

 

 

 

 

 

1. Preheat oven to 400°F.

2. Place artichoke hearts in the center of a clean

kitchen towel; gather up the ends and twist firmly to

extract all the moisture.

3. Combine the artichokes, 1 cup Parmesan cheese,

mayonnaise, garlic, lemon zest and cayenne pepper in a

food processor. Process until smooth, scraping down

the sides of the bowl. Season with salt and black

pepper.

4. Spread the mixture in an even layer in a small

ovenproof gratin dish. Sprinkle with the remaining 1

tablespoon Parmesan cheese and bake until the top is

golden, about 15 minutes. Serve warm.

 

Makes about 1 1/3 cups

ACTIVE TIME: 15 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

 

NUTRITION INFORMATION: Per tablespoon: 31 calories; 2

g fat (1 g sat, 0 g mono); 3 mg cholesterol; 3 g

carbohydrate; 2 g protein; 1 g fiber; 109 mg sodium;

71 mg potassium.

 

0 Carbohydrate Servings

 

Source: EatingWell Diabetes Cookbook

Formatted by Chupa Babi in MC: 07.14.07

 

This update of a holiday entertaining classic delivers

all of the rich flavor with far less of the usual fat.

Serve with pita crisps or toasted slices of French

bread.

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[Guest guest]

Oh yum!!

 

I'll be doing this soon.

 

Sam

 

 

 

 

 

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Hot Artichoke Parmesan Spread- 3g carbs 1g fiber

1 14-ounce can artichoke hearts, drained

1 cup plus 1 tablespoon freshly grated Parmesan cheese

, divided

1/4 cup reduced-fat mayonnaise

1 clove garlic, finely chopped

1 teaspoon freshly grated lemon zest

Dash of cayenne pepper

Salt & freshly ground pepper to taste