Chili Mint Sauce - 1pt, 5g carb, 0 fiber

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Chili Mint Sauce - 1pt, 5g carb, 0 fiber

1/3 cup fresh mint leaves (packed)

1/4 cup rice vinegar

3 tablespoons light corn syrup

2 garlic cloves, minced

2 tablespoons water

1 tablespoon reduced sodium soy sauce

1 tablespoon oriental sesame oil

Generous pinch of dried crushed red pepper

 

 

 

Purée all ingredients in blender. Transfer to bowl.

Let stand 1 hour at room temperature. (Can be made 1

day ahead. Cover and chill. Bring to room

temperature.)

 

Makes 2/3 cup.

 

Per Tablespoon: 28 Calories; 1g Fat (34.3% calories

from fat); trace Sautrated Fat; trace Protein; 5g

Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

57mg Sodium. Exchanges: 0 Vegetable; 0 Fat; 1/2 Other

Carbohydrates.

 

Source: Low Fat Lifestyle

Formatted by Chupa Babi in MC: 07.12.07

 

Delicious as a dipping sauce or as a marinade.

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