Cilantro Tomato Pepper Sauce - 0 pts, 10g carbs, 3g fiber

[Guest guest]

@@@@@

Cilantro Tomato Pepper Sauce - 0 pts, 10g carbs, 3g

fiber

2 ripe, coarsely chopped tomatoes

1 small coarsely chopped red onion

1 clove minced garlic

1 jar (7 oz) roasted red peppers (drained)

1/4 cup cilantro leaves

1/4 teaspoon salt or less to taste

1/8 teaspoon pepper

 

 

Place all of the above ingredients in a food processor

and process until smooth.

 

Serves 4

 

Per Serving: 43 Calories;Trace Fat (6.6% calories from

fat); 1g Protein; 10g Carbohydrate; 3g Fiber; 0mg

Cholesterol; 142mg Sodium.

Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fat.

 

Source: Low Fat Lifestyle

Formatted by Chupa Babi in MC: 07.12.07

 

Great on grilled chicken breasts.

-----

 

 

 

 

______________________________\

____

Get the toolbar and be alerted to new email wherever you're surfing.

http://new.toolbar./toolbar/features/mail/index.php