Guest guest Posted July 13, 2007 Report Share Posted July 13, 2007 Caramel Sweet Potato Casserole Fat free Recipe By : Linda Verillo from Better Homes and Gardens Dec. 1993 Serving Size : 6 Preparation Time :0:40 Categories : Casseroles Eggs Fruit Potatoes Vegetables Vegetarian Fatfree Side Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Lg Egg White 1/2 C Evaporated Skim Milk 3 C Sweet Potatoes, Mashed -- cooked -- (about 4 med) 1/2 C Dates -- pitted, chopped 2 Tbsp Maple Syrup In med. mixing bowl, whip together egg white and evaporated skim milk. Add yams; stir till smooth. Add dates to mixture and mix well. Spoon mixture into a 1 1/2 qt casserole. For topping, pour maple syrup over top of mixture in casserole. Bake in a 350 deg. F. oven for 25 to 30 min. or until hot. - - - - - - - - - - - - - - - - - - NOTES : Adapted to fatfree from original recipe. Cal. 188.9 Fat 0.4 g Carbs 43.6 g Protein 4.5 g Sodium 102 mg Dietary Fiber 4.8 g CFF 1.7% Jenn B aka Mom2Sam and Tiny Quick_Meals_For_Busy_People Back of Box, jar and cans recipes Make_it_Ethnic_Recipes NEW GROUP Check them out Quote Link to comment Share on other sites More sharing options...
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