Guest guest Posted July 13, 2007 Report Share Posted July 13, 2007 @@@@@ Garlicky Spinach Spread - 2 pts 4 cups raw spinach 3 cloves garlic 1/3 cup low-fat mayonnaise 1 tablespoon vegetable oil 3 tablespoons parmesan cheese Salt and pepper to taste Place spinach and garlic into food processor. Pulse. Add mayonaise, oil and parmesan. Process until combined. Season with salt and pepper to taste. Serve with grilled vegetables, grilled turkey or chicken sandwiches. Servings: 6 Per Serving: 74 Calories; 7g Fat (79.6% calories from fat); 1g Saturated Fat; 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 125mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates. Source: Low Fat Lifestyle Formatted by Chupa Babi in MC: 07.12.07 Fantastic spread for roasted vegetable sandwiches. . . ----- ______________________________\ ____ Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us. http://surveylink./gmrs/_panel_invite.asp?a=7 Quote Link to comment Share on other sites More sharing options...
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