Guest guest Posted July 12, 2007 Report Share Posted July 12, 2007 @@@@@ Low Fat Sweet & Sour Sauce 2 tbsp dark soy sauce 1/2 tsp chilli sauce, about 2 tbsp tomato puree 2 tbsp red wine vinegar 2 level tsp sugar, about 1 heaped tsp cornflour 5 1/2 fl oz Vegetable Stock (or water) Put all the ingredients in a small saucepan. Place over medium heat, stirring all the time, until the sauce thickens. Simmer for a few minutes. Adjust the flavour with a little more chilli sauce to get the favoured degree of hotness, and a little more sugar or vinegar to get the right sweet-and-sour balance for your taste. Per portion: Energy - 26 Kcals Total Fat - Low Saturated Fat - Nil Source: Low Fat Veggie Food Formatted by Chupa Babi in MC: 07.10.07 This is a good stand-by to add to stir-fries ______________________________\ ____ Got a little couch potato? Check out fun summer activities for kids. http://search./search?fr=oni_on_mail & p=summer+activities+for+kids & cs=bz Quote Link to comment Share on other sites More sharing options...
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