Cabbage Recipe help (recipe)

[Guest guest]

Hi Pam,

 

This one is a family favourite. This makes 2.

 

Stir-Fried Boy Choy (chinese cabbage)

2 oz soba or udon noodles (look for kamut or spelt in the whole foods section,

alternatively, you can use whole wheat spaghettini)

2 Tbsp soy sauce

2 Tbsp teriyaki sauce

4 Tbsp rice wine vinegar or dry sherry

2 tsp minced ginger

1 Tbsp olive oil (that's good cholesterol

4 cups chopped bok choy or nappa cabbage

8 oz shitake mushrooms, thickly sliced (I use a 10oz can of shitake, drained and

rinsed, that I found in the asian section)

4 green onions, sliced

8 oz medium firm tofu

 

Cook the noodles according to package directions. In a jar, add the soy sauce,

teriyaki sauce, rice wine vinegar, and ginger. Cover the jar and shake to

combine. Heat the olive oil in a large wok or frying pan. Once hot, add the tofu

and lightly brown. Add bok choy and mushroom and stir-fry until cabbage is

wilted. Pour the sauce over the cabbage mixture and allow to reduce.

 

Divide the noodles on to two plates and serve half the stir-fry mixture over the

noodle. Sprinkle each plate with green onions.

 

 

-

Pam Fedrowisch

Wednesday, July 11, 2007 10:41 AM

Cabbage Recipe help

 

 

I'm looking for a Cabbage and Noodle recipe that doesn't use a pound of

butter. I checked the files both under " pasta " & " cabbage " but didn't see a

recipe there. Does anyone have a healthy Cabbage and Noodle recipe on hand.?

Hubby has high cholesterol and I really have to watch the fats....I know

pasta is high but I give him pasta only once a week and cut

waaaaaaaaaaaaaaaay down on the amount used.

 

Thanks bunches,

Pam

 

[Guest guest]

I make a recipe very simular to this. It uses Ramon noodles and doesn't have

the tofu. I just toss the salt laden flavor packet. Using Ramon noodles you

can just put everything into a freezer strength baggie, squeeze all the air

out, seal, and microwave 3 minutes.

Katie

 

Denise Gontard <dgontard wrote: Hi

Pam,

 

This one is a family favourite. This makes 2.

 

Stir-Fried Boy Choy (chinese cabbage)

2 oz soba or udon noodles (look for kamut or spelt in the whole foods section,

alternatively, you can use whole wheat spaghettini)

2 Tbsp soy sauce

2 Tbsp teriyaki sauce

4 Tbsp rice wine vinegar or dry sherry

2 tsp minced ginger

1 Tbsp olive oil (that's good cholesterol

4 cups chopped bok choy or nappa cabbage

8 oz shitake mushrooms, thickly sliced (I use a 10oz can of shitake, drained

and rinsed, that I found in the asian section)

4 green onions, sliced

8 oz medium firm tofu

 

Cook the noodles according to package directions. In a jar, add the soy sauce,

teriyaki sauce, rice wine vinegar, and ginger. Cover the jar and shake to

combine. Heat the olive oil in a large wok or frying pan. Once hot, add the tofu

and lightly brown. Add bok choy and mushroom and stir-fry until cabbage is

wilted. Pour the sauce over the cabbage mixture and allow to reduce.

 

Divide the noodles on to two plates and serve half the stir-fry mixture over

the noodle. Sprinkle each plate with green onions.

 

-

Pam Fedrowisch

Wednesday, July 11, 2007 10:41 AM

Cabbage Recipe help

 

I'm looking for a Cabbage and Noodle recipe that doesn't use a pound of

butter. I checked the files both under " pasta " & " cabbage " but didn't see a

recipe there. Does anyone have a healthy Cabbage and Noodle recipe on hand.?

Hubby has high cholesterol and I really have to watch the fats....I know

pasta is high but I give him pasta only once a week and cut

waaaaaaaaaaaaaaaay down on the amount used.

 

Thanks bunches,

Pam