Chinese Vegetbles A La Florida

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Chinese Vegetables A La Florida

 

INGREDIENTS:

 

2 c Carrots, cut in 2-inch pieces

2 c Celery, cut in 2-inch pieces

1 c Broccoli stems, cut in 2-inch pieces

1 c Fresh green beans, cut in 2-inch pieces

1 Onion (large), sliced

1/2 t Salt

1-3/4 c Grapefruit juice, divided

1 c Broccoli flowerets

4 t Cornstarch

 

PREPARATION

 

In large saucepan, combine carrots,

celery, broccoli stems, greenbeans,

onion, salt and 1 cup grapefruit juice;

bring to a boil.

 

Cover; simmer 8 minutes.

 

Add broccoli flowerets. Cover.

 

Cook 5 minutes or until vegetables are crisp-tender.

 

Blend cornstarch with remaining 3/4 cup grapefruit juice; pour over

vegetables;bring to a boil, stirring constantly until thickened.

 

Serve at once. Makes 4 servings.

 

NUTRITIONAL INFORMATION (per serving)

Calories: 119

Fat: 1 g

Calories from Fat: 4

Cholesterol: 0 mg

Fiber: 6 g

Sodium: 357 mg