Oatmeal Whole Wheat Double Chocolate Walnut Brownies

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Note: Organic ingredients are recommended...

INGREDIENTS:

1/3 cup whole wheat flour

1 cup water

1 cup whole wheat flour

1/2 cup oatmeal; grind

2/3 cup cocoa

1/2 cup extra virgin olive oil

3 tablespoons cane sugar

1 1/2 teaspoons baking powder

1/3 cup pure maple syrup

1/3 cup chocolate chips

1/3 cup mini chocolate chips

1/2 cup walnuts; chopped

METHODS:

Mix 1/3 cup whole wheat flour with 1 cup of water.

Stir with a whisk constantly on medium/high heat until it becomes thick - then

cool completely...

Add 1/2 cup olive oil to a medium bowl, then add 2/3 cup cocoa and stir until

smooth... cool...

Beat brown sugar and 1/3 cup pure maple syrup into the cooled flour mixture,

then add cocoa mixture...

Mix together 1 cups whole wheat flour, 1/2 cup grinded oatmeal and 1 1/2

teaspoon baking powder and add to above ingredients...

Add 2/3 cup chocolate chips, 1/2 cup nuts and mix well...

Even batter in an oiled 9 " x 13 " baking pan at 350 ° for 25 minutes...

Cool, cut into bars and enjoy ...

 

 

 

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