Guest guest Posted July 9, 2007 Report Share Posted July 9, 2007 @@@@@ Cajun Tofu 1 lb. firm tofu, cut into 1 inch slices 1 clove garlic, cut in half 1 Tbs. paprika 1 tsp. seasoned salt 1 tsp. sage, crumbled 1/2 tsp. cayenne pepper 1/2 tsp. pepper 2 tsp. unsalted butter Rub both sides of tofu with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into tofu with hands to adhere. Melt butter in a heavy nonstick skillet over high heat. When butter just begins to turn golden, add tofu. Reduce heat to medium and cook 4-5 minutes per side or until tofu is golden and cooked throughout. Serves: 4 Prep: 10 min, Cook: 10 min. Source: Piggly Wiggly Formatted by Chupa Babi in MC: 07.07.07 Per serving: calories 94, fat 5.3g, 48% calories from fat, cholesterol 5mg, protein 8.0g, carbohydrates 4.7g, fiber 0.6g, sugar 0.4g, sodium 189mg, diet points 2.7. Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.8 ----- ______________________________\ ____ Sick sense of humor? Visit TV's Comedy with an Edge to see what's on, when. http://tv./collections/222 Quote Link to comment Share on other sites More sharing options...
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