Cupboard Black Beans - Caribbean - 0 pts, 10g carbs, 4g fiber

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Cupboard Black Beans - Caribbean - 0 pts, 10g carbs,

4g fiber

1 Can (16 ounces) black beans, drained and rinsed

1/2 Cup spicy tomato juice

2 Tablespoons chopped fresh cilantro

1 Tablespoon green pepper flakes

1 Tablespoon dried minced onion

1/2 Teaspoon dried minced garlic

 

 

 

In small saucepan over medium heat, combine beans,

reserved tomato juice, cilantro, green pepper flakes,

onion and garlic.

Cook 10 minutes or until heated throughout.

 

 

Source: Recipe by The National Turkey Federation

Formatted by Chupa Babi in MC: 05.21.04

 

Calories 50; Total Fat 0.5g; Saturated Fat 0g;

Cholesterol 0mg; Sodium 190mg; Potassium 78mg; Total

Carbohydrate 10g; Dietary Fiber 4g; Sugars 1g; Protein

4g

 

ChupaNote: Everything in this recipe is in the

cupboard, including dried cilantro. When we come home

from away, or too busy to shop, this is what we make

quickly and serve over cooked rice from the freezer.

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