EatingWell Mexican Coleslaw - 1 pt, 6g carbs, 2g fiber xp

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* Exported from MasterCook *

 

EatingWell Mexican Coleslaw - 1 pt

 

Recipe By :The Eating Well Diabetes Cookbook

Serving Size : 8 Preparation Time :0:20

Categories : Slaw Vegan

WW Points

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

6 cups thinly sliced green cabbage --

very thinly sliced (about 1/2 head)

1 1/2 cups grated carrots -- 2-3 medium

1/3 cup chopped cilantro

1/4 cup rice vinegar

2 tablespoons extra virgin olive oil

1/4 teaspoon salt -- or to taste

 

Place cabbage and carrots in a colander; rinse with

cold water to crisp.

Let drain for 5 minutes.

 

Meanwhile, whisk cilantro, vinegar, oil and salt in a

large bowl. Add

cabbage; toss well to coat. If not serving right away,

cover and

refrigerate for up to 1 day. Toss again to refresh

just before serving.

 

Serves 8.

 

Description:

" 1 pt "

S(Formatted by Chupa Babi in MC):

" 08.15.06 "

Copyright:

" 2005 "

Start to Finish Time:

" 0:20 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 58 Calories; 4g

Fat (51.5% calories from fat); 1g Protein; 6g

Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

87mg Sodium. Exchanges: 1 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Enjoy this crunchy, refreshing alternative to

mayonnaise based coleslaw on a taco or on the side.

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

 

 

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