White Bean Pesto - Vegan xp

[Guest guest]

* Exported from MasterCook *

 

White Bean Pesto - Vegan

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

2 cans white beans -- or chick peas,

drained

2 T olive oil

2 cloves garlic -- crushed

1 small bunch basil leaves

1/2 cup soy parmesan cheese

Salt and pepper to taste

 

Blend all ingredients in your food processor or

blender and serve over pasta. Top with chopped fresh

tomatoes.

 

8 servings, 1/4 cup each

-----

 

Source:

" Deborah L. Smith for Veganfood "

S(Formatted by Chupa Babi in MC):

" 01.05.06 "

Yield:

" 4 cups "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 669 Calories;

56g Fat (73.8% calories from fat); 14g Protein; 31g

Carbohydrate; 8g Dietary Fiber; 4mg Cholesterol; 101mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0

Vegetable; 11 Fat.

 

NOTES : This is very versatile and can be used as a

dip for veggies or a spread for sandwiches. For a

pesto salad dressing, I substitute silken tofu for the

beans.

 

 

Nutr. Assoc. : 0 0 0 0 1034 4826

 

 

 

 

 

______________________________\

____

TV dinner still cooling?

Check out " Tonight's Picks " on TV.

http://tv./