Pepita-Sunflower-Sesame Burgers (sounthern western style recipe)

[Guest guest]

I made these over the 4th of July, they went over big

with the non-vegetarians too.

Gypsy

 

 

Pepita-Sunflower-Sesame Burgers

 

1/2 teaspoon salt

1 pinch cayenne

1/4 cup plain dry bread crumbs

2 tablespoons olive oil or more as needed

2 teaspoons tahini

1/2 cup hulled sunflower seeds

1/3 cup pepitas (I get them at trader Joe's or Wild

Oats)

1/4 cup sesame seeds

3/4 cup cooked lentils

4 scallions, white and light green parts, finely

chopped

1 tablespoon chopped fresh flat-leaf parsley

 

In food processor, combine sunflower seeds, pepitas

and sesame seeds and process until coarsely chopped.

Add lentils, scallions, parsley, tahini, salt, cayenne

and bread crumbs; process until mixture is blended.

Shape mixture into 4 patties and place on platter.

Cover and refrigerate 30 minutes.

In large skillet, heat oil over medium heat. Cook

burgers until golden brown, about 3 minutes per side.

Serves 4.

 

 

 

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