Stir Fry Mushroom N Broccoli

[Guest guest]

Note: Organic ingredients are recommended...

 

INGREDIENTS:

1 medium broccoli cut into florets

2 tbsp oil

1 tbsp finely chopped garlic

2 tsp finely chopped ginger

1 stalk celery chopped

2 spring onion whites and greens sliced finely

2 c. mushrooms quartered

1 tbsp soy sauce

2 tsp crushed black peppercorns

1 tsp sugar

2 tsp lemon juice

salt to taste (optional)

 

METHODS:

Blanch the broccoli florets in boiling salted water for about 10

minutes.

Heat the oil in a wok.

Add the garlic, ginger and celery.

Fry briefly till soft.

Add the sliced spring onion whites and keep stir-frying on medium-

high heat for about 2 minutes.

Add the mushrooms and saute on high-medium heat for about 2 minutes

or till they are very lightly fried and glossy.

Add rest of the ingredients except the spring onion greens and keep

tossing on high heat for about 3 minutes or till the vegetables are

crunchy-cooked.

Mix in the spring onion greens and put off the flame.