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Asparagus Dip

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Asparagus Dip

 

1 bunch asparagus, woody ends trimmed away, spears cut

into 2-inch

lengths

Juice of 1/2 large lemon (1-2 tablespoons depending

upon desired

tartness)

2 -3 tablespoons fat-free, plain yogurt (depending on

desired

creaminess)

2 tablespoons fresh chives or green onions, small chop

1/4 teaspoon sea or kosher salt

1 clove garlic, minced or pressed

1 teaspoon ground cumin

2 teaspoons jalapeno pepper, seeds removed and fine

chop

 

Fill a large sauté pan with 1 inch of water. Bring to

a boil. Add trimmed asparagus in a single layer (or

overlapping just a bit) and cook, uncovered for 6 to 8

minutes until the asparagus is soft, but still bright

green. It should be slightly softer then you would

normally eat it.

 

Remove from the pan and place the cooked asparagus

into a bowl or pan full of ice water. This is called

" shocking " the vegetables and will stop the cooking

process. Once the asparagus is cooled completely,

remove from ice water and dry well.

 

Place all ingredients into the bowl of a food

processor and pulse until just combined and asparagus

is smooth. It should be the consistency of guacamole.

Taste and adjust seasoning. Keep stored in a covered

container in the refrigerator for up to 3 days.

 

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