Jalapeno Red Bean Burgers I can vouch for these

[Guest guest]

I have made them about 9 times now. They are good!

Happy 4th everyone!

Marsha

 

 

, Donnalilacflower

<thelilacflower wrote:

>

> Jalapeno Red Bean Burgers

>

> 1 tsp. olive oil

> 1/2 cup onions, minced

> 1/2 cup plum tomatoes, seeded and chopped

> 1-2 tsps. minced jalapeno peppers, depending on the

> heat you prefer

> 1 garlic clove, minced

> 1 tsp. chili powder

> 1 15 oz. can kidney beans, rinsed and drained

> 1/4 cup breadcrumbs

> 2 Tblspns. your favorite BBQ sauce

> 1 egg white, beaten

>

> 4 whole grain buns toasted. Garnish with lettuce,

> tomato, onion

> slices, cheese, avocado slices, etc.

>

> Heat oil in skillet over medium heat, add onion,

> tomato, jalapeno,

> garlic and chili powder, saute 5 minutes.

> Cool slightly.

> Using a fork, mash beans coarsely in bowl.

> Combine mashed beans with onion mixture, add

> breadcrumbs, 2 tablespoons

> BBQ sauce, and egg white. Stir to blend well.

> Shape mixture in 4 patties and lay on waxed paper and

> cover with foil.

> You can refrigerate these for 1-3 hrs so flavors

> blend. If they look

> like they will crumble, that's normal. they will

> really hold together

> and cook up into a nice burger so don't worry you made

> them correctly.

> If grilling, oil your rack with non-stick spray and

> fire up the coals.

> If pan frying heat a little oil over medium heat and

> place in pan.

> Cook about 3 mins. on each side. Watch so they don't

> burn.

> Place on buns and garnish.

>

>

>

> Music washes away from the soul

> the dust of everyday life.

> - Berthold Auerbach -

>

>

>

>

____________________

______________

> Be a better Globetrotter. Get better travel answers from someone

who knows. Answers - Check it out.

> http://answers./dir/?link=list & sid=396545469

>

[Guest guest]

I made these last summer, I forgot about them. I will make them

again, nice and spicy. I add extra jalapenos.

Paul

 

 

, " darkcydesky "

<darkcydesky wrote:

>

> I have made them about 9 times now. They are good!

> Happy 4th everyone!

> Marsha

>

>

> , Donnalilacflower

> <thelilacflower@> wrote:

> >

> > Jalapeno Red Bean Burgers

> >

> > 1 tsp. olive oil

> > 1/2 cup onions, minced

> > 1/2 cup plum tomatoes, seeded and chopped

> > 1-2 tsps. minced jalapeno peppers, depending on the

> > heat you prefer

> > 1 garlic clove, minced

> > 1 tsp. chili powder

> > 1 15 oz. can kidney beans, rinsed and drained

> > 1/4 cup breadcrumbs

> > 2 Tblspns. your favorite BBQ sauce

> > 1 egg white, beaten

> >

> > 4 whole grain buns toasted. Garnish with lettuce,

> > tomato, onion

> > slices, cheese, avocado slices, etc.

> >

> > Heat oil in skillet over medium heat, add onion,

> > tomato, jalapeno,

> > garlic and chili powder, saute 5 minutes.

> > Cool slightly.

> > Using a fork, mash beans coarsely in bowl.

> > Combine mashed beans with onion mixture, add

> > breadcrumbs, 2 tablespoons

> > BBQ sauce, and egg white. Stir to blend well.

> > Shape mixture in 4 patties and lay on waxed paper and

> > cover with foil.

> > You can refrigerate these for 1-3 hrs so flavors

> > blend. If they look

> > like they will crumble, that's normal. they will

> > really hold together

> > and cook up into a nice burger so don't worry you made

> > them correctly.

> > If grilling, oil your rack with non-stick spray and

> > fire up the coals.

> > If pan frying heat a little oil over medium heat and

> > place in pan.

> > Cook about 3 mins. on each side. Watch so they don't

> > burn.

> > Place on buns and garnish.

> >

> >

> >

> > Music washes away from the soul

> > the dust of everyday life.

> > - Berthold Auerbach -

> >

> >

> >

> >

>

____________________

> ______________

> > Be a better Globetrotter. Get better travel answers from someone

> who knows. Answers - Check it out.

> > http://answers./dir/?link=list & sid=396545469

> >

>