Tomato Green Olive Salsa - 0 pts

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Tomato Green Olive Salsa - 0 pts

1 1/4 pounds tomatoes, diced

1 bunch scallions, sliced

1/4 cup sliced green olives

1/4 cup hot pepper relish

1 tablespoon red-wine vinegar

2 teaspoons minced fresh oregano

1/8 teaspoon salt

Freshly ground pepper to taste

 

 

 

Combine tomatoes, scallions, olives, hot pepper

relish, vinegar and oregano. Season with salt and

pepper.

 

Makes 3 1/2 cups

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

 

NUTRITION INFORMATION: Per 1/3-cup serving: 22

calories; 1 g fat (0 g sat, 1 g mono); 0 mg

cholesterol; 3 g carbohydrate; 1 g protein; 1 g fiber;

300 mg sodium; 151 mg potassium.

0 Carbohydrate Servings

What you get: Vitamins A & C, folate, potassium.

 

Source: EatingWell, August/September 2006

Formatted by Chupa Babin in MC: 08.15.06

 

Hot pepper relish is the key ingredient in this zesty

salsa.

 

ChupNote: we used harissa instead of hot pepper

relish, but you could use ajvar or any other hotsauce.

We also doubled the green olives to 1/2 cup, sliced.

You could up the fiber by adding 1/2 cup minced flat

leaf parsley or cilantro or mint.

 

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