Eat to Live 6 wk beginner plan - Sharon

June 26, 2007

Sharon,

I'm so impressed and inspired by your lifestyle changes and all that has

improved becasue of it.

Way to go!!!!! Keep it up.

Judy

-

Sharon Zakhour

Tuesday, June 26, 2007 3:15 PM

Re: Eat to Live 6 wk beginner plan

Yowza, so impressive, Denise! Good for them!

I started the program in January and have lost 40 lbs. I had lost

weight in the preceding year, just by joining this group and cooking

more and using more whole grains. That was a nice surprise! So my

overall weight loss has been 77 lbs. But even better, my type 2

diabetes is reversing itself, without meds. My cholesterol has come

down. My blood pressure has come down. My acid reflux is gone. My

rosacea is virtually gone. My depression is gone (so far as I can

tell). My various symptoms of diabetes are all improved.

Now I'm working on my thyroid levels, which haven't improved by the

eating/walking.

It's a rather extreme way of eating, but I needed an extreme solution.

So yum yum, bring on the kale smoothies. :-) (I calculated the iron

content in my vegan smoothie this morning, and it was at least 10mg of

iron!)

I so wish I had found this way of eating when my kids were little!!!

Sharon

(P.S. Did your sister in law actually lose 140 pounds in 6 months?!?!)

Denise Pomerantz wrote:

> My brother n law and family (twin boys age 2 and one boy age 3) went on the

eat to live 2 years ago. They all look great and the boys are extremly healthy

looking. These kids started on this lifestyle right at birth so it is very easy

for them. These kids NEVER have eaten any processed foods or surgery foods.

Everything is natural that goes in all there bodies. My sister n law started the

diet back in January and has lost 140 pounds (down from (400).

>

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