Black Bean And Corn Salad

[Guest guest]

Black Bean And Corn Salad

 

Prep Time: 25 Minutes

Yields: 6 servings

 

INGREDIENTS:

 

1/3 cup fresh lime juice

1/2 cup olive oil

1 teaspoon salt

2 (15 ounce) cans black beans, rinsed and drained

1 avocado - peeled, pitted and diced

2 tomatoes, chopped

6 green onions, thinly sliced

1/2 cup chopped fresh cilantro (optional)

 

DIRECTIONS:

 

1. Place lime juice, olive oil, garlic, salt, and

cayenne pepper in a small jar. Cover with lid, and

shake until ingredients are well mixed.

 

2. In a salad bowl, combine beans, corn, avocado,

bell pepper, tomatoes, green onions, and cilantro.

Shake lime dressing, and pour it over the salad.

 

Stir salad to coat vegetables and beans with

dressing, and serve.

 

Nutrition facts (per serving):

Protein 10.4g. Carbohydrates 35.1g. Cals from

Protein 10%. Cals from Fat 55%. Sodium 831mg.

Calories (kcal) 35.1. Total Fat 24.8g. Fiber 11.6g.

Cals from Carbohydrates 34%. Cholesterol 0mg.

 

Compliments of the Allrecipes Cookbook

 

 

The Future Belongs To Those Who Believe

In The Beauty Of Their Dreams.

~Eleanor Roosevelt(1884-1962)~

[Guest guest]

Yum - I'm going to make this tonight!!!

 

On 6/22/07, wgf <preciousladyg2 wrote:

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> Black Bean And Corn Salad

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