Katie fish oil vs flax & hemp seed

[Guest guest]

You do not have to use fish oil. It would be better to use flax meal

or flax and you can use the oil, meal or the seeds. You can also use

hemp seed.

 

Mark

 

, Katie M <cozycate wrote:

>

> Hi Jennifer. I am certainly no expert, but most fish and seafood has

very high levels of mercury, that is poisonous. This is not true of

fish and seafoods caught in the very cold water of the arctic,

though. My doctor wants me to eat fish because it is healthy, but I

don't like it, so I take fish oil. I guess it is the polutants and

mercury that are problems healthwise.

> Katie