Ana's Kebob Spice Mix - Salt Free xp

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* Exported from MasterCook *

 

Ana's Kebob Spice Mix

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 T ground cumin

2 T dried oregano -- sieved

2 T dried mint -- sieved

1 T Allepo chilies (or 2 t. sweet paprika and

1 t. cayenne pepper)

1 T black pepper

 

In a small bowl, comvine allthe spices. Store this spice mixture in an

airtight container out of direct light, for up to 2 months.

Makes 1/2 cup

 

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Per Serving (excluding unknown items): 98 Calories; 4g Fat (29.5%

calories

from fat); 4g Protein; 17g Carbohydrate; 8g Dietary Fiber; 0mg

Cholesterol; 35mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2

Vegetable; 1/2 Fat.

 

NOTES : The dried mint makes this spice mix taste very Turkish;

it's excellant on any grilled meats, especially beef or

lamb. At Oleana, we use it on sirloin, skirt, and rib-eye

steaks as well as in ground lamb or beef kebobs, also

called kofte. The combination of spices in this recipe

will also work with any kind of dried beans; it's

particularly tasty when added to black bean soup, bean

chili, or any other bean soup. Use this spice mix

generously.

 

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

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