ANA'S BULGUR PILAF - 0 pts xp

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* Exported from MasterCook *

 

ANA'S BULGUR PILAF - Bulgur wheat with toasted pasta, onions & brown

butter

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 oz coarse bulgur

3 TBS brown butter

1 onion -- finely chopped

5 cups chicken broth or water

salt & freshly ground black pepper

2 coils or nests of angel hair pasta -- crushed

into ¼ inch small pieces (optional)

 

 

 

 

1. Place pasta on a baking sheet and bake in the oven at 350 degrees

until

it's caramel brown.

2. Place 3 TBS butter in a small heavy saucepot and simmer until it

starts

to foam and then turn brown--about 4 minutes. It should smell like

hazelnuts. Strain thru a fine strainer and set aside.

3. Wash the bulgur and drain.

4. In a large saucepan with a lid, add 2 TBS brown butter and soften

the

onions by cooking for about 5 minutes. Add bulgur and cook for 1-2

minutes. Add broken pasta and liquid and season with a little salt and

pepper. Cook vigorously for 5 minutes, then reduce the heat and simmer

until almost all the liquid is absorbed.

5. Remove the pan from the heat. Lift the lid, place a dry dishtowel

over

it and press the lid down tightly on top. Leave to steam for a further

15-20 minutes. The cloth will absorb all the moisture.

6. Fluff with a fork and serve hot with yogurt and a drizzle more of

brown

butter.

 

Serves 6

© Ana Sortun, 2006

Formatted by Chupa Babi in MC: 12.26.06

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Per Serving (excluding unknown items): 42 Calories; trace Fat (3.4%

calories from fat); 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 3mg Sodium. Exchanges: 1 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

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