Guest guest Posted June 10, 2007 Report Share Posted June 10, 2007 DIABETIC FRENCH FRIES From Rholbert - RecipeWar Yield: 6 servings Source: " Forbidden Foods Diabetic Cooking " via The Diabetic Gourmet Daily Recipe Mailer INGREDIENTS 1-1/2 pounds Idaho potatoes, chilled and peeled 1 teaspoon vegetable oil Lemon pepper seasoning, to taste DIRECTIONS Preheat the oven to 425 degrees F. Slice the potatoes into 1/4-inch-wide, 1/2-inch thick strips. Rinse them in several changes of cold water, then blot dry with paper towels. In a medium bowl, toss the potatoes with the oil, coating them evenly. Arrange the potatoes in a single layer on 2 baking sheets. Bake, turning occasionally, until evenly browned and crisp, about 20-25 minutes. Sprinkle with lemon pepper and serve immediately. Nutritional Information Per Serving (10 fries): Calories: 88, Fat: 2 g, Cholesterol: 0 mg, Sodium: 5 mg, Carbohydrate: 15 mg, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 2 g Diabetic Exchanges: 1 Starch Jenn B aka Mom2Sam and Tiny Beautiful_Womens_WeightLoss - Women Only 1recipes_galore2007-WeightLoss - Recipes Check them out Quote Link to comment Share on other sites More sharing options...
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