Organic Crispy Broccoli Braised with Spaghetti & Garlic Tomato Sauce

[Guest guest]

INGREDIENTS:

1 organic onion large, finely diced

3 cup organic sun dry tomatoes; finely chopped

1/4 cup spring water

2 tablespoon organic extra virgin olive oil

dash organic dill

dash organic ground black pepper

dash organic oregano

dash organic basil

 

METHODS:

Heat the olive oil in a pan and roast the onion, cook until edges

become brown.

Add sun dry tomatoes and water.

Add the rest of the ingredients,

cover and simmer for 1 hour with very low heat.

Do not burn or dry out,

check every 20 mintues if some water needed to add.

 

INGREDIENTS:

8 oz organic whole wheat spaghetti (thin)

3 cloves organic garlic; thin sliced

1/2 tablespoon organic extra virgin olive oil butter

1 bunch organic broccoli; chopped

 

METHODS:

Boil spaghetti in plenty of spring water for 5-7 minutes.

Drain well set aside.

Heat the olive oil butter with garlic, add broccoli.

Cook for 5-7 mintues or until crispy tender. Set aside.

Pour 1/2 tomatoes sauce toss with the spaghetti,

keep stirring until sauce absorbed.

Serve the spaghetti on a plate, spoon broccoli and the remain sauce,

serve at once.

Serve: 4

[Guest guest]

Going to have to try this this week! Sounds wonderful as well as not

generating too much heat in the kitchen. Cyndy