Guest guest Posted June 6, 2007 Report Share Posted June 6, 2007 * Exported from MasterCook * Asparagus Spread Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- a bunch asparagus trimmings (tips reserved for a salad) 1 handful fresh herbs such as coriander or chervil 1 small onion -- peeled and roughly chopped 2 teaspoons miso paste Steam the asparagus for 3-4 minutes. Place all the ingredients in a food processor and blend until smooth. Transfer to a bowl and eat on the same day. Source: " You Are What you Eat Cookbook " Copyright: " Celador Productions Limited 2005 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 42 Calories; trace Fat (3.4% calories from fat); 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 1/2 Vegetable. NOTES : Makes 100ml Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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