Tempeh Stir Fry with Peanut Sauce - Yum Yum

[Guest guest]

I love my tempeh and this sounds good to me.

GeGee

 

 

, " Chupababi " <alcovi

wrote:

>

>

> * Exported from MasterCook *

>

> Tempeh Stir Fry with Peanut Sauce - Veggie - 8 pts

>

> Recipe By : " Betty Crocker's Complete Cookbook, Everything You

Need

> to Know to Cook Today, 9th Edition. "

> Serving Size : 4 Preparation Time :0:00

> Categories :

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 1/4 cup creamy peanut butter

> 1/4 cup vanilla yogurt

> 3 tablespoons teriyaki sauce marinade

> 1 tablespoon honey

> 2 tablespoons vegetable oil

> 8 ounce tempeh -- (1 package) cut into 2x1/4x1/4-

inch

> strips

> 1 medium onion -- cut into thin wedges

> 3 medium carrots -- cut into 2x1/4x1/4-inch strips

(1

> 1/2 cups)

> 8 ounces green beans -- cut in half (1 1/2 cups)

> 1/4 cup water

> 1 medium red bell pepper -- cut into thin strips

> 1/4 cup chopped fresh cilantro

>

> 1. Beat peanut butter, yogurt, teriyaki marinade and honey, using

wire

> whisk, until smooth; set aside.

>

> 2. Heat 1 tablespoon of the oil in 12-inch skillet over medium

heat.

> Cook

> tempeh in oil 5 to 6 minutes, turning frequently, until light golden

> brown. Remove tempeh from skillet; set aside.

>

> 3. Add remaining 1 tablespoon oil and the onion to skillet. Cook 1

> minute,

> stirring occasionally. Stir in carrots, green beans and water.

Cover

> and

> cook 5 minutes. Stir in bell pepper. Cook 2 to 3 minutes, stirring

> occasionally, until vegetables are crisp-tender.

>

> 4. Stir in tempeh and peanut butter mixture until well mixed. Cook

1

> to 2

> minutes, stirring occasionally, until heated through. Sprinkle with

> cilantro.

>

> Makes 4 servings

> Prep: 20 min; Cook: 20 min

>

> NUTRITION FACTS: 1 Serving (about 1 1/4 cups):; Calories 350

(Calories

> from Fat 180); Fat 20g (Saturated 3g); Cholesterol 0mg; Sodium

630mg;

> Carbohydrate 34g (Dietary Fiber 10g); Protein 18g % DAILY VALUE:;

> Vitamin A 78%; Vitamin C 28%; Calcium 12%; Iron 14% DIET

> EXCHANGES:; 2

> Starch; 1 High-Fat Meat; 1 Vegetable; 1 1/2 Fat

>

> Description:

> " 8 pts "

> S(Formatted by Chupa Babi in MC):

> " 07.07.05 "

> - - - - - - - - - - - - - - - -

- -

> -

>

> Per Serving (excluding unknown items): 370 Calories; 20g Fat (46.0%

> calories from fat); 18g Protein; 35g Carbohydrate; 5g Dietary

Fiber;

> 2mg

> Cholesterol; 414mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean

Meat; 2

> 1/2

> Vegetable; 0 Non-Fat Milk; 3 Fat; 1/2 Other Carbohydrates.

>

> NOTES : Tempeh (TEHM-pay), also spelled " tempe " , is fermented,

> high-protein soybean cake with a chewy texture and

> slightly nutty flavor.

>

>

> Nutr. Assoc. : 0 0 5925 0 0 0 0 0 0 0 0 0

>