Tempeh Stir Fry with Peanut Sauce - Veggie - 8 pts xp

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Tempeh Stir Fry with Peanut Sauce - Veggie - 8 pts

 

Recipe By : " Betty Crocker's Complete Cookbook, Everything You Need

to Know to Cook Today, 9th Edition. "

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup creamy peanut butter

1/4 cup vanilla yogurt

3 tablespoons teriyaki sauce marinade

1 tablespoon honey

2 tablespoons vegetable oil

8 ounce tempeh -- (1 package) cut into 2x1/4x1/4-inch

strips

1 medium onion -- cut into thin wedges

3 medium carrots -- cut into 2x1/4x1/4-inch strips (1

1/2 cups)

8 ounces green beans -- cut in half (1 1/2 cups)

1/4 cup water

1 medium red bell pepper -- cut into thin strips

1/4 cup chopped fresh cilantro

 

1. Beat peanut butter, yogurt, teriyaki marinade and honey, using wire

whisk, until smooth; set aside.

 

2. Heat 1 tablespoon of the oil in 12-inch skillet over medium heat.

Cook

tempeh in oil 5 to 6 minutes, turning frequently, until light golden

brown. Remove tempeh from skillet; set aside.

 

3. Add remaining 1 tablespoon oil and the onion to skillet. Cook 1

minute,

stirring occasionally. Stir in carrots, green beans and water. Cover

and

cook 5 minutes. Stir in bell pepper. Cook 2 to 3 minutes, stirring

occasionally, until vegetables are crisp-tender.

 

4. Stir in tempeh and peanut butter mixture until well mixed. Cook 1

to 2

minutes, stirring occasionally, until heated through. Sprinkle with

cilantro.

 

Makes 4 servings

Prep: 20 min; Cook: 20 min

 

NUTRITION FACTS: 1 Serving (about 1 1/4 cups):; Calories 350 (Calories

from Fat 180); Fat 20g (Saturated 3g); Cholesterol 0mg; Sodium 630mg;

Carbohydrate 34g (Dietary Fiber 10g); Protein 18g % DAILY VALUE:;

Vitamin A 78%; Vitamin C 28%; Calcium 12%; Iron 14% DIET

EXCHANGES:; 2

Starch; 1 High-Fat Meat; 1 Vegetable; 1 1/2 Fat

 

Description:

" 8 pts "

S(Formatted by Chupa Babi in MC):

" 07.07.05 "

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-

 

Per Serving (excluding unknown items): 370 Calories; 20g Fat (46.0%

calories from fat); 18g Protein; 35g Carbohydrate; 5g Dietary Fiber;

2mg

Cholesterol; 414mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 2

1/2

Vegetable; 0 Non-Fat Milk; 3 Fat; 1/2 Other Carbohydrates.

 

NOTES : Tempeh (TEHM-pay), also spelled " tempe " , is fermented,

high-protein soybean cake with a chewy texture and

slightly nutty flavor.

 

 

Nutr. Assoc. : 0 0 5925 0 0 0 0 0 0 0 0 0