Italian Grinders - Veggie - 7 pts

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* Exported from MasterCook *

 

Italian Grinders - Veggie - 7 pts

 

Recipe By : " Betty Crocker's Complete Cookbook, Everything You Need

to Know to Cook Today, 9th Edition. "

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 frozen vegetables burgers -- thawed and

crumbled

3 tablespoons grated Parmesan cheese

1 teaspoon Italian seasoning

4 teaspoons olive or vegetable oil

1 small onion -- cut in half and sliced

1 small red bell pepper -- cut into 1/4-inch strips

1 small green bell peppers -- cut into 1/4-inch strips

1/2 cup spaghetti sauce

4 hot dog buns -- split

 

1. Mix burgers, cheese and Italian seasoning. Shape mixture into 16

balls.

 

2. Heat 2 teaspoons of the oil in 10-inch nonstick skillet over medium

heat. Cook burger balls in oil, turn-ing frequently, until brown.

Remove

from skillet; keep warm.

 

3. Heat remaining 2 teaspoons oil in same skillet over medium heat.

Cook

onion and bell peppers in oil, stirring frequently, until crisp-tender.

Heat spaghetti sauce until hot.

 

4. Place 4 burger balls in each bun. Top with vegetable mixture. Serve

with spaghetti sauce.

 

Makes 4 servings

Prep: 12 min; Cook: 10 min

 

NUTRITION FACTS: 1 Sandwich:; Calories 315 (Calories from Fat 115); Fat

13g (Saturated 3g); Cholesterol 5mg; Sodium 960mg; Carbohydrate 35g

(Dietary Fiber 3g); Protein 17g % DAILY VALUE:; Vitamin A 14%;

Vitamin

C 48%; Calcium 14%; Iron 16% DIET EXCHANGES:; 2 Starch; 1 Medium-

Fat

Meat; 1 Vegetable; 1 Fat

 

Description:

" 7 pts "

S(Formatted by Chupa Babi in MC):

" 07.04.05 "

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Per Serving (excluding unknown items): 201 Calories; 5g Fat (22.0%

calories from fat); 7g Protein; 33g Carbohydrate; 4g Dietary Fiber; 3mg

Cholesterol; 467mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean

Meat; 2

Vegetable; 1 Fat.

 

NOTES : Can’t resist the aroma and flavor of a meatball sandwich

slathered in spaghetti sauce and adorned with peppers and

onions? The solution is at hand. Frozen vegetable burgers

mixed with just a few ingredients create memorable

meatless " meatballs " .

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0