Guest guest Posted June 2, 2007 Report Share Posted June 2, 2007 @@@@@ CHILAQUILES CASSEROLE - 5 pts 1 tablespoon canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-ounce can black beans, rinsed 1 14-ounce can diced tomatoes, drained 1 1/2 cups corn, frozen (thawed) or fresh 1 teaspoon ground cumin 1/2 teaspoon salt 12 corn tortillas, quartered 1 19-ounce can mild red or green enchilada sauce 1 1/4 cups shredded reduced-fat Cheddar cheese 1. Preheat oven to 400°F. Lightly coat a 9-by-13-inch baking dish with cooking spray. 2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes. 3. Scatter half the tortilla pieces in the baking dish. Top with about half the vegetable mixture, about half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil. 4. Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more. Makes 10 servings ACTIVE TIME: 20 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy NUTRITION INFORMATION: Per serving: 245 calories; 10 g fat (4 g sat, 4 g mono); 23 mg cholesterol; 31 g carbohydrate; 9 g protein; 6 g fiber; 351 mg sodium; 272 mg potassium. Nutrition bonus: Vitamin C (25% daily value), Fiber (24% dv), Vitamin A (15% dv). Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat; 1 1/2 Carbohydrate Servings. MAKE AHEAD TIP: Prepare through Step 3, and refrigerate for up to 1 day. Source: EatingWell, June/July 2006 Formatted by Chupa Babi in MC: 06.06.06 Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you want to eliminate the heat altogether, try a green enchilada sauce (milder than red) or substitute two 8- ounce cans of plain tomato sauce. ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2007 Report Share Posted June 4, 2007 We make this too - how do you pronounce Chilaquiles? People ask me all the time. Sam @@@@@ CHILAQUILES CASSEROLE - 5 pts Quote Link to comment Share on other sites More sharing options...
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