Our favorite crumbled burger recipe...

[Guest guest]

This is our favorite crumbled burger recipe. The kids love it and I

think that it has a texture very similar to the " real " thing. It is

also cheaper for me to make than to buy the soy subs in the store.

(This also contains no soy for those who avoid it)

 

2c Bulghur wheat (not fine ground)

1qt cannned tomatoes, with juice

1/2 med onion, cut in pieces

2-3 garlic cloves

1c walnuts (may substitute pecans or raw sunflower seeds)

2tsp salt

2Tbs molasses

 

Place the wheat in a saucepan

Place all other ingredients in blender and blend until smooth

Add blended ingredients into saucepan, mix with wheat, and simmer

for 20 minutes, stirring occasionally.

Spread mix evenly on a sprayed cookie sheet and bake 250-275*F for

45-60 minutes, until it is a loose, burger-like consistency.

Stir occasionally, and be careful NOT to overcook.

Remove from oven while it is still moist.

 

*Burger Delight* from The Guilt-free Gourmet cookbook.

 

This is great for making sloppy joes and taco filling.

I hope you all enjoy it as much as we do.

Cherie