CL Marinara - 7 pts

[Guest guest]

@@@@@

CL Marinara - 7 pts

1 tablespoon olive oil

1 1/2 tablespoons minced garlic

6 pounds coarsely chopped peeled tomato (about 6 cups)

3/4 teaspoon salt

1/2 teaspoon black pepper

1/4 cup chopped fresh basil

1/4 cup chopped fresh parsley

8 cups hot cooked spaghetti (about 1 pound uncooked pasta)

 

 

Preparation

Heat oil in a large saucepan over medium heat. Add garlic; cook 2

minutes, stirring frequently. Add tomato, salt, and pepper; bring to a

boil. Reduce heat; simmer 25 minutes, stirring occasionally. Stir in

basil and parsley, and cook 1 minute. Serve over pasta.

Yield

6 servings (serving size: 1 cup sauce and 1 1/3 cups pasta)

 

Nutritional Information

CALORIES 384(12% from fat); FAT 5.1g (sat 0.7g,mono 2g,poly 1.3g);

PROTEIN 13.1g; CHOLESTEROL 0.0mg; CALCIUM 48mg; SODIUM 338mg; FIBER

8.4g; IRON 5mg; CARBOHYDRATE 75.1g

 

Source: Cooking Light, OCTOBER 2001

Formatted by Chupa Babi in MC: 10.14.02

 

ChupaNote: for a sweeter note, I added 1 cup shredded carrots and

doubled the garlic. Also add red pepper flakes for heat.

 

-----