Organic Broccoli with Mushrooms

[Guest guest]

Ingredients:

1 medium organic broccoli; cut

2 tablespoon organic extra virgin olive oil

2 cloves organic garlic; finely chopped

1/2 medium organic onion; finely chopped

8 oz organic white mushroom; finely sliced

1 teaspoon organic lemon juice

dash organic ground pepper for taste

dash organic dill

 

Methods:

Heat the oil in a flat pan.

Add the garlic, broccoli, mushrooms, onion and saute on high-medium

heat for about 5-7 minutes or till they are very lightly fried and

glossy.

Add lemon juice, dash pepper and dill for taste, cook for another

minutes.

Serve immediately.

 

Tips:

The secret of a good stir-fry dish lies in the fact that the

vegetables should be crunchy-cooked and not overcooked.

It is best to prepare a stir-fry dish just before a meal so as to

serve it immediately.